As I was driving to work one morning, I was listening to the radio--Christian rock, for my positive vibes in the morning--and they mentioned...

A few weeks ago, I took a trip to Hawaii to visit my best friend. I took the trip alone, which seemed crazy to me, but I couldn't take t...

Who doesn't love a little mud bath?! Recently I participated in the LoziLu Mud Run in Frederick, MD. My knees will never forgive...

It has been a great year for getting in shape! I have so much to motivate me and keep me going. The main thing--apart from being a very heal...